TEAM
KJA
FREN

COMBAT SPORTS
& PERFORMANCE

Boxing · Kickboxing · MMA · BJJ No-Gi · Performance

765 Vernon — Plateau/Hull, Gatineau

A combat sports and performance training gym, in Gatineau.

COMBAT SPORTS
PERFORMANCE
ALL LEVELS

FIND YOUR TRAINING

Adult boxing: pad work in the ring

BOXING

Punching technique, footwork and cardio.

Kickboxing: athlete on Thai pads with a coach

KICKBOXING

Hands and feet: stand-up striking and conditioning.

Athlete training MMA against the cage

MMA

Mixed martial arts: striking, clinch and ground.

Two athletes rolling in No-Gi Brazilian jiu-jitsu on the mats

BJJ NO-GI

Brazilian jiu-jitsu without the gi: ground control and submissions.

Athlete flipping a heavy tire during a Power Rush workout

POWER RUSH

High-intensity intervals: 2 min of work, 30 sec of recovery.

Athlete lifting dumbbells in the performance area

PERFORMANCE AREA

Strength, conditioning and athletic performance.

Coach holding focus mitts during a private session

PRIVATE TRAINING

One-on-one sessions with a coach.

Referee raising a boxer's arm after her win

COMPETITION

For those who want to take it further.

MORE THAN A GYM

A place to learn, improve and push yourself — no matter your level.

You come to train. You stay for the people you train with.

Pad work at the gym

SCHEDULE

ONE MEMBERSHIP. ALL CLASSES.
Monday
17:30–18:30BJJ No-Gi
18:30–19:15Adult Kickboxing
19:15–20:15Adult MMA
Tuesday
17:30–18:00Junior Boxing
18:00–18:30Power Rush
18:30–19:15Adult Boxing
19:15–20:00Fight Team Drills
Wednesday
17:30–18:30Mixed BJJ No-Gi
18:30–19:15Adult Kickboxing
19:15–20:00Adult Boxing
Thursday
17:30–18:00Junior Kickboxing
18:00–18:30Power Rush
18:30–19:15Adult Boxing
19:15–20:00Fight Team Drills
Friday

No classes scheduled

Saturday
09:15–09:45 · Simultaneously
09:15–09:45Parent & Child · Ages 4–6
09:15–09:45Junior Drills
09:45–10:30Adult Kickboxing
10:30–11:30Adult MMA
11:30–12:30Fight Club Sparring
Adult group class
KIDS & FAMILIES

GROW THROUGH SPORT.

Learn to move, build confidence and improve in a structured environment where having fun still matters.

Young boxer in guard facing her coach on the mitts

KIDS BOXING

Learn the basics of boxing through footwork, technique and exercises designed for young athletes.

KIDS KICKBOXING

Discover punching and kicking techniques while building coordination and control.

KIDS BJJ

Learn to move, control and solve situations on the ground through technique.

PARENT & CHILD · AGES 4–6

A first introduction to combat sports through exercises and games done with a parent.

OTHER SERVICES
BIRTHDAY PARTIES
DAY CAMPS
TEAM BUILDING

READY TO START?

Your first class is free. Choose your trial, reserve your spot and come train with us.

Have a question before getting started? Email us at infos@teamkja.ca

GOOGLE REVIEWS

WHAT OUR COMMUNITY SAYS

Rating: 5 out of 5 stars.
J’adore m’entraîner à KJA! Ils ont une super belle approche des arts martiaux et les coachs sont excellents. Ils sont dévoués et patients, peu importe le but des élèves et leur niveau d’expérience. Ambiance super chaleureuse et que des personnes qui cherchent t’aider à atteindre ton plein potentiel. Sérieusement c’est difficile de trouver mieux.
Simone BohamedGoogle
Rating: 5 out of 5 stars.
Nous sommes inscrit depuis plusieurs années, KJA c'est plus qu'on gym/dojo, c'est une famille. Merci à toute l'équipe pour votre support et votre professionnalisme! Je recommande +++
Alexandra DraghiciuGoogle
Rating: 5 out of 5 stars.
Excellent gym de boxing, kickboxing et de jiu-jitsu ! Entraîneurs professionnels, passionnés et très attentifs à tous les niveaux. Ambiance positive, sécuritaire et motivante. Cours bien structurés et installations propres. Je recommande fortement
PeterGoogle
Rating: 5 out of 5 stars.
The best gym ever! I can’t recommend Coach Marc Antoine and Coach Sandra enough. Their experience truly shows, whether they’re training small or large groups. They manage to give attention to every person in class and really focus on technique. It’s a fantastic place for both my kids and me to train. We enjoy it so much that we make sure not to miss a single session 😅
Joelle Abou TayehGoogle
Rating: 5 out of 5 stars.
I really like the gym. It was exactly what I was looking for. Friendly environment, but super professional. These guys has a lot experience in martial arts and coaching. They nail this business 👊🏽👊🏽👊🏽
Michele Simili da SilvaGoogle
View all our Google reviews

COME SEE US

765 VERNON

Plateau / Hull Area
Gatineau, Quebec

TEAM KJA
BUILT BY DISCIPLINE
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